Healthy Meal Prep
Buffalo Wings and Blue Cheese Omelet Recipe

Buffalo Wings and Blue Cheese Omelet


You can turn leftover Buffalo chicken wings and blue cheese from game day into breakfast or brunch with this quick and easy omelet recipe.


  • 3 eggs
  • 1 splash water
  • salt and ground black pepper to taste
  • 1 tablespoon butter
  • 3 Buffalo wings, meat removed and cut into small pieces
  • 1 teaspoon Buffalo wing sauce (such as Frank's RedHot®)
  • ¼ cup crumbled blue cheese


  1. Whisk eggs together in a bowl. Whisk in water, salt, and pepper.
  2. Melt butter in a large skillet over medium-high heat. Cook and stir chicken pieces in the hot butter until heated through, 1 to 2 minutes. Mix in Buffalo wing sauce; cook and stir for 30 seconds.
  3. Pour eggs into the skillet. Swirl eggs with a fork several times, working clockwise from the outside in, until slightly scrambled. Flatten eggs out into an even circle. Reduce heat and cook until set, 1 to 2 minutes. Sprinkle blue cheese over eggs; cook for 1 minute. Fold omelet in half and cook for 1 minute. Flip and cook on the second side, 30 seconds to 1 minute more.

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Nutritional Information

Buffalo Wings and Blue Cheese Omelet

Servings Per Recipe: 1
Calories: 588
% Daily Value *
protein: 78 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber:
fat: 72 %
saturated fat: 105 %
cholesterol: 218 %
vitamin a iu: 29 %
niacin equivalents: 72 %
vitamin b6: 29 %
vitamin c:
folate: 21 %
calcium: 27 %
iron: 19 %
magnesium: 13 %
potassium: 11 %
sodium: 44 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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