Healthy Meal Prep
Buffalo Chicken Mason Jar Salads Recipe

Buffalo Chicken Mason Jar Salads


This layered jar salad combines the pop of Buffalo sauce with cool creamy ranch, blue cheese crumbles, and the crunch of the celery and carrot. It's wing night in a salad.


  • 10 ounces cucumber ranch salad dressing
  • 2 tablespoons Buffalo-style hot pepper sauce (such as Frank's® RedHot)
  • 4 stalks celery, cut into 1/8-inch slices
  • 4 medium carrots, cut into 1/8-inch slices
  • 15 ounces cooked chicken, cut into bite-sized pieces
  • 10 cups salad greens
  • 1 ¼ cups crumbled blue cheese
  • ¾ cup croutons (Optional)


  1. Combine ranch dressing and hot sauce in a small bowl. Divide dressing equally between 5 wide-mouthed, quart-sized glass canning jars, forming the first layer. Add equal amounts of celery and carrots, forming the next 2 layers.
  2. Place 3 ounces of chicken in each jar. Top chicken with 2 cups of salad greens in each jar. Place 1/4 cup blue cheese on top of salad greens. Seal and refrigerate jars until ready to use.
  3. Divide croutons evenly into 5 small lidded containers. When ready to eat, dump jar contents and croutons into a bowl and toss.

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Nutritional Information

Buffalo Chicken Mason Jar Salads

Servings Per Recipe: 5
Calories: 631.2
% Daily Value *
protein: 68 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 19 %
fat: 73 %
saturated fat: 65 %
cholesterol: 35 %
vitamin a iu: 233 %
niacin equivalents: 113 %
vitamin b6: 30 %
vitamin c: 43 %
folate: 42 %
calcium: 30 %
iron: 16 %
magnesium: 23 %
potassium: 24 %
sodium: 56 %
thiamin: 14 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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