Healthy Meal Prep
Buckwheat Tortilla Pizza Recipe

Buckwheat Tortilla Pizza


These quick and easy homemade buckwheat pizzas are incredibly delicious and absolutely perfect for gluten-free, dairy-free, and vegan diets.


  • ⅓ cup buckwheat flour
  • ⅓ cup water
  • ½ teaspoon dried oregano
  • 2 teaspoons olive oil, divided
  • ½ (14.5 ounce) can diced tomatoes
  • 1 clove garlic, crushed
  • 1 tomato, sliced
  • 5 tablespoons fresh spinach
  • 1 tablespoon nutritional yeast


  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Combine buckwheat, water, oregano, and 1 teaspoon olive oil in a bowl; mix until well combined.
  3. Heat 1 teaspoon olive oil in a skillet over medium-high heat. Add half of the tortilla batter; cook until edges are dry, about 2 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Transfer to a baking sheet. Repeat with remaining batter.
  4. Place diced tomatoes and garlic in the same skillet over medium heat; bring to a boil. Reduce heat and simmer until soft, about 5 minutes. Spread tomato mixture over tortillas and top with tomato slices, spinach, and nutritional yeast.
  5. Bake in the preheated oven until golden, about 10 minutes.

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Nutritional Information

Buckwheat Tortilla Pizza

Servings Per Recipe: 2
Calories: 155.6
% Daily Value *
protein: 13 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 21 %
fat: 9 %
saturated fat: 4 %
vitamin a iu: 32 %
niacin equivalents: 133 %
vitamin b6: 170 %
vitamin c: 35 %
folate: 27 %
calcium: 7 %
iron: 15 %
magnesium: 28 %
potassium: 17 %
sodium: 1 %
thiamin: 18 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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