Healthy Meal Prep
Broiled Stone Fruit with Cardamom Banana Soft Serve Recipe

Broiled Stone Fruit with Cardamom Banana Soft Serve

Description

Easy chai-inspired almondmilk soft serve with roasted stone fruit.

Ingredients

  • 3 frozen bananas
  • 2 cups Almond Breeze Almondmilk Vanilla
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cardamom
  • 2 plums, halved and pitted
  • 2 nectarines, halved and pitted
  • ⅛ cup sugar
  • 2 tablespoons apple cider
  • Chia seeds for garnish
  • Fresh blueberries for garnish

Instructions


  1. Place fruit in a baking dish, cut side up and pour cider over top. Sprinkle tops with sugar and cook at 425 degrees F for 17 minutes and finish under the broiler until browned.
  2. To make soft serve, place ingredients in a blender and blend until smooth. Serve under fruit immediately or chill in freezer in a dish for 1 hour to make more scoopable.
  3. Sprinkle with chia seeds and blueberries.

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Nutritional Information

Broiled Stone Fruit with Cardamom Banana Soft Serve

Servings Per Recipe: 4
Calories: 212.5
% Daily Value *
protein: 5 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 21 %
sugars:
fat: 4 %
saturated fat: 1 %
cholesterol:
vitamin a iu: 8 %
niacin equivalents: 15 %
vitamin b6: 23 %
vitamin c: 26 %
folate: 6 %
calcium: 2 %
iron: 4 %
magnesium: 12 %
potassium: 15 %
sodium: 4 %
thiamin: 8 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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