Healthy Meal Prep
Broiled Spiced Grapefruit Recipe

Broiled Spiced Grapefruit

Description

Grapefruit is topped with cinnamon, nutmeg, and coconut sugar and broiled into a tasty breakfast starter or anytime-snack.

Ingredients

  • 1 grapefruit, cut in half
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon coconut sugar, or more to taste

Instructions


  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Cut around the edges where the fruit meets the peel of each grapefruit half to loosen the fruit. Sprinkle cinnamon and nutmeg over each half and top with coconut sugar. Place grapefruit halves on a baking sheet or in a loaf pan.
  3. Broil in preheated oven until sugar is browned, about 7 minutes. Allow to cool at least a few minutes.

Add comment

Nutritional Information

Broiled Spiced Grapefruit

Servings Per Recipe: 1
Calories: 134.1
% Daily Value *
protein: 4 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 18 %
sugars:
fat:
saturated fat: 1 %
cholesterol:
vitamin a iu: 70 %
niacin equivalents:
vitamin b6:
vitamin c: 200 %
folate:
calcium: 9 %
iron: 1 %
magnesium: 1 %
potassium: 9 %
sodium:
thiamin:
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved