Healthy Meal Prep
Broccoli Puree Recipe

Broccoli Puree

Description

This delicious broccoli puree with butter and cream is the perfect side when you are trying to change up your broccoli routine.

Ingredients

  • 2 small heads broccoli
  • 2 tablespoons butter
  • ½ cup heavy cream
  • salt and freshly ground black pepper to taste
  • 1 pinch ground nutmeg

Instructions


  1. Separate broccoli crowns into florets. Peel stalks and cut into 1/2-inch pieces.
  2. Bring a large pot of lightly salted water to a boil. Cook broccoli until lightly softened, about 5 minutes. Drain, rinse under cold running water, and drain again.
  3. Melt butter in a pot, add broccoli, and cook for 2 minutes. Pour in cream and cook over low heat until broccoli is soft, about 10 minutes. Season with salt, pepper, and nutmeg. Puree broccoli with an immersion blender until smooth.

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Nutritional Information

Broccoli Puree

Servings Per Recipe: 4
Calories: 200.8
% Daily Value *
protein: 9 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 14 %
sugars:
fat: 27 %
saturated fat: 53 %
cholesterol: 19 %
vitamin a iu: 29 %
niacin equivalents: 14 %
vitamin b6: 15 %
vitamin c: 201 %
folate: 22 %
calcium: 9 %
iron: 6 %
magnesium: 11 %
potassium: 13 %
sodium: 5 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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