Healthy Meal Prep
Broccoli Casserole II Recipe

Broccoli Casserole II

Description

This is a broccoli casserole with a kick! Broccoli is baked with rice, onions, celery, cream of mushroom soup and processed cheese spread with Jalapenos.

Ingredients

  • 1 cup uncooked white rice
  • 5 tablespoons margarine
  • 1 cup chopped onions
  • 1 cup chopped celery
  • 1 (10 ounce) package chopped frozen broccoli, thawed and drained
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 (8 ounce) jar processed cheese spread with jalapeno

Instructions


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  3. Melt margarine in a medium skillet over medium heat. Saute onions and celery until tender.
  4. In a 2 quart casserole dish combine onions, celery, cooked rice, broccoli, mushroom soup and processed cheese spread; mix well.
  5. Bake in preheated oven for 35 minutes.

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Nutritional Information

Broccoli Casserole II

Servings Per Recipe: 6
Calories: 280.6
% Daily Value *
protein: 12 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 10 %
sugars:
fat: 20 %
saturated fat: 15 %
cholesterol: 1 %
vitamin a iu: 28 %
niacin equivalents: 23 %
vitamin b6: 12 %
vitamin c: 48 %
folate: 24 %
calcium: 8 %
iron: 12 %
magnesium: 10 %
potassium: 8 %
sodium: 21 %
thiamin: 19 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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