Bran Muffins III

Bran Muffins III Recipe

Description

All-purpose and whole wheat flours combine with wheat bran for a nourishing muffin that 's sweetened with molasses.

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 ½ cups wheat bran
  • ½ teaspoon salt
  • 1 ¼ teaspoons baking soda
  • 6 tablespoons molasses
  • 2 cups buttermilk
  • 1 egg, beaten
  • 3 tablespoons butter, melted

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin pans or line with paper cups.
  2. In a large bowl, combine all purpose flour, whole wheat flour, wheat bran, salt and baking soda. Add molasses, buttermilk, egg and butter; stir just to moisten. Scoop batter into prepared muffin pans. Cups should be 2/3 to 3/4 full.
  3. Bake at 350 degrees F (175 degrees C) for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

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Nutritional Information

Bran Muffins III

Servings Per Recipe: 24
Calories: 82.1
% Daily Value *
protein: 6 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat: 3 %
saturated fat: 6 %
cholesterol: 4 %
vitamin a iu: 1 %
niacin equivalents: 14 %
vitamin b6: 7 %
vitamin c:
folate: 4 %
calcium: 4 %
iron: 6 %
magnesium: 16 %
potassium: 5 %
sodium: 6 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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