Healthy Meal Prep
Bourbon Cider Chicken Thighs with Potatoes Recipe

Bourbon Cider Chicken Thighs with Potatoes

Description

Chicken thighs and potatoes are baked and served alongside a bourbon cider sauce in this quick and easy dinner perfect for weeknights.

Ingredients

  • 2 pounds bone-in chicken thighs with skin
  • salt and ground black pepper to taste
  • 1 pound baby red potatoes
  • 1 tablespoon olive oil
  • ½ cup ketchup
  • ¼ cup bourbon
  • 1 cup apple cider juice
  • 1 tablespoon cornstarch
  • ⅛ teaspoon ground black pepper

Instructions


  1. Pat chicken thighs dry with a paper towel; season with salt and pepper. Place chicken thighs skin-side up on the grill pan of a Countertop Induction Oven (CIO).
  2. Cut larger potatoes in half so all potatoes are about the same size. Place potatoes in a bowl and drizzle olive oil over potatoes; season with salt and pepper. Place potatoes on the grill pan with chicken.
  3. Place grill pan in the CIO and set to "Auto Cook 1" for 2 pounds chicken. Cook chicken until no longer pink and an instant-read thermometer inserted near the bone reads 165 degrees F (74 degrees C), about 24 minutes.
  4. Combine ketchup and bourbon in a small saucepan over medium-high heat. Whisk apple cider and cornstarch together in a small bowl until smooth; pour into ketchup mixture. Bring to a boil, whisking occasionally, until sauce is thickened, about 10 minutes. Remove sauce from heat and stir in 1/8 teaspoon black pepper; set aside to cool.
  5. Serve chicken and potatoes with sauce on the side.

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Nutritional Information

Bourbon Cider Chicken Thighs with Potatoes

Servings Per Recipe: 4
Calories: 568.8
% Daily Value *
protein: 76 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 40 %
saturated fat: 34 %
cholesterol: 43 %
vitamin a iu: 10 %
niacin equivalents: 124 %
vitamin b6: 31 %
vitamin c: 24 %
folate: 8 %
calcium: 3 %
iron: 17 %
magnesium: 21 %
potassium: 25 %
sodium: 20 %
thiamin: 17 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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