Healthy Meal Prep
Blueberry Skillet Pancakes Recipe

Blueberry Skillet Pancakes

Description

Try this quick and easy technique for protein-packed blueberry pancakes baked directly in the skillet.

Ingredients

  • ½ cup Krusteaz Protein Buttermilk Pancake Mix
  • ⅔ cup cold water
  • 2 eggs
  • 4 tablespoons butter
  • ½ cup fresh blueberries

Instructions


  1. Mix together pancake mix, water, and eggs until lumps are no longer visible. Texture will be watery. Set batter aside.
  2. Heat oven to 425 degrees F and place two 6- to 8-inch skillets in the oven while it preheats.
  3. Once preheated, remove skillets and place 2 tablespoons of butter and 1/4 cup of blueberries in each skillet. Stir until butter melts.
  4. Pour 2/3 cup of pancake mix into each skillet and place back in the oven. Cook 15 to 20 minutes, until golden brown. Remove and let cool.

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Nutritional Information

Blueberry Skillet Pancakes

Servings Per Recipe: 2
Calories: 405.8
% Daily Value *
protein: 29 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 45 %
saturated fat: 81 %
cholesterol: 82 %
vitamin a iu: 20 %
niacin equivalents: 13 %
vitamin b6: 6 %
vitamin c: 6 %
folate: 7 %
calcium: 4 %
iron: 6 %
magnesium: 3 %
potassium: 3 %
sodium: 22 %
thiamin: 5 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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