Healthy Meal Prep
Blueberry Meringue Pie

Blueberry Meringue Pie

Description

A really simple pie to make. A fresh blueberry pie that is simply spiced and topped with a golden meringue. Great for a sweet dessert after lunch or dinner. My family loves it. Give it a try!

Ingredients

  • 1 (9 inch) pie shell, partially baked
  • 4 cups blueberries
  • 1 cup white sugar
  • 1 teaspoon ground cinnamon
  • 3 tablespoons cornstarch
  • 2 tablespoons lemon juice
  • 2 egg whites
  • ¼ cup white sugar

Instructions


  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. In a large bowl, stir together the sugar, cinnamon and cornstarch. Add blueberries and lemon juice, and stir gently to coat berries. Pour into the pie crust.
  3. Bake for 30 minutes in the preheated oven. When the pie is done, whip the egg whites in a large glass or metal bowl until soft peaks form. Gradually sprinkle in sugar while continuing to whip into a stiff meringue. Spread over the hot filling so that the meringue is sealed to the crust all around.
  4. Bake for 10 more minutes, or until meringue is nicely browned. Cool to room temperature before refrigerating or serving.

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Nutritional Information

Blueberry Meringue Pie

Servings Per Recipe: 8
Calories: 297.9
% Daily Value *
protein: 6 %
carbohydrates: 18 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat: 12 %
saturated fat: 10 %
cholesterol:
vitamin a iu: 1 %
niacin equivalents: 12 %
vitamin b6: 3 %
vitamin c: 15 %
folate: 5 %
calcium: 1 %
iron: 5 %
magnesium: 3 %
potassium: 3 %
sodium: 6 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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