Healthy Meal Prep
Blueberry Lemonade Recipe

Blueberry Lemonade

Description

Blueberries add color and flavor to this low-calorie lemonade made from scratch from with fresh ingredients.

Ingredients

  • 3 cups fresh blueberries
  • ¼ cup stevia sweetener (such as Truvia®), or more to taste
  • ½ cup freshly squeezed lemon juice
  • 9 cups water, or more as needed

Instructions


  1. Combine blueberries, sweetener, lemon juice, and 1 cup water together in a blender; blend until smooth. Pour into a pitcher. Add remaining water and stir.

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Nutritional Information

Blueberry Lemonade

Servings Per Recipe: 12
Calories: 26.2
% Daily Value *
protein: 1 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat:
saturated fat:
cholesterol:
vitamin a iu:
niacin equivalents: 1 %
vitamin b6: 2 %
vitamin c: 14 %
folate: 1 %
calcium: 1 %
iron: 1 %
magnesium: 2 %
potassium: 1 %
sodium:
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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