Healthy Meal Prep
Blood Orange, Blueberry, and Feta Salad Recipe

Blood Orange, Blueberry, and Feta Salad

Description

This exquisite salad with baby spinach, sweet blueberries, crunchy walnuts, creamy feta cheese, blood oranges, and a vibrant, lemony dressing makes a wonderful appetizer or side.

Ingredients

  • 1 (5 ounce) package baby spinach and arugula
  • 2 blood oranges, peeled and sliced
  • ⅔ cup blueberries
  • ⅔ cup whole walnuts
  • ⅔ cup crumbled feta cheese
  • ¼ cup olive oil
  • 1 lemon, zested and juiced
  • 1 tablespoon minced shallot
  • ½ teaspoon Dijon mustard
  • freshly ground pepper to taste

Instructions


  1. Divide spinach and arugula greens evenly among 4 plates. Top with blood orange slices, blueberries, walnuts. Set the feta in the middle of the salad.
  2. Whisk olive oil, lemon zest and juice, shallot, Dijon mustard, and pepper together in a ball. Drizzle over the salads.

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Nutritional Information

Blood Orange, Blueberry, and Feta Salad

Servings Per Recipe: 4
Calories: 409.1
% Daily Value *
protein: 22 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 23 %
sugars:
fat: 52 %
saturated fat: 46 %
cholesterol: 13 %
vitamin a iu: 75 %
niacin equivalents: 26 %
vitamin b6: 27 %
vitamin c: 130 %
folate: 32 %
calcium: 31 %
iron: 12 %
magnesium: 27 %
potassium: 15 %
sodium: 21 %
thiamin: 25 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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