Healthy Meal Prep
Blended Frozen Hot Chocolate  Recipe

Blended Frozen Hot Chocolate

Description

In this quick and easy recipe, hot chocolate, milk, and ice are blended into a frozen milkshake that's a summery take on the winter staple.

Ingredients

  • 1 (1.5 ounce) bar chocolate candy bar (such as Hershey's®)
  • 2 tablespoons hot fudge topping
  • 1 ½ cups milk, divided
  • 2 teaspoons instant hot chocolate mix
  • 3 cups ice cubes

Instructions


  1. Place chocolate bar and fudge topping in top of a double boiler over simmering water. Stir frequently, scraping down the sides with a rubber spatula, until melted, about 5 minutes. Mix in 1/2 cup milk and hot chocolate mix. Remove from heat and cool to room temperature, 10 to 15 minutes.
  2. Pour cooled mixture into a blender. Add remaining 1 cup milk and ice cubes. Blend to milkshake consistency, 1 to 2 minutes.

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Nutritional Information

Blended Frozen Hot Chocolate

Servings Per Recipe: 2
Calories: 284.5
% Daily Value *
protein: 16 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat: 19 %
saturated fat: 37 %
cholesterol: 7 %
vitamin a iu: 7 %
niacin equivalents: 10 %
vitamin b6: 5 %
vitamin c: 1 %
folate: 2 %
calcium: 28 %
iron: 2 %
magnesium: 9 %
potassium: 10 %
sodium: 7 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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