Recipes > Meat and Poultry > Beef > Steaks > Rib-Eye Steak > Blake’s Best Steak

Blake’s Best Steak

Blake's Best Steak Recipe

Description

Great recipe for grilled steaks that does not require marinating for several hours. Rub the steaks with oil and garlic, salt and pepper to taste, and when the coals are ready, throw the steaks on the grate. Fresh rosemary is placed on top of the meat while grilling.

Ingredients

  • 4 (6 ounce) rib-eye steaks
  • 2 tablespoons olive oil
  • salt and freshly ground black pepper to taste
  • 8 cloves garlic, minced
  • 4 sprigs fresh rosemary

Instructions

  1. Preheat grill for high heat.
  2. Rub each steak lightly with olive oil - this is to ensure that the steaks don't stick to the grill. Season with salt and pepper. Rub fresh garlic into both sides of each steak. Let stand for 15 minutes.
  3. Place the steaks on the preheated grill, and immediately turn after 30 seconds (this first turn is to ensure that one side is seared). Place the fresh rosemary sprigs on top. Cook 7 minutes per side, to desired doneness, remembering to remove the rosemary sprigs before turning, and to replace on top of the meat after turning.

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Nutritional Information

Blake's Best Steak

Servings Per Recipe: 4
Calories: 509.7
% Daily Value *
protein: 61 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 1 %
sugars:
fat: 64 %
saturated fat: 75 %
cholesterol: 38 %
vitamin a iu:
niacin equivalents: 86 %
vitamin b6: 44 %
vitamin c: 3 %
folate: 2 %
calcium: 3 %
iron: 19 %
magnesium: 12 %
potassium: 16 %
sodium: 15 %
thiamin: 15 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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