Healthy Meal Prep
Blackberry Slushie Recipe

Blackberry Slushie

Description

This is a super quick and easy dessert on a hot day with only 2 ingredients - orange juice and frozen blackberries.

Ingredients

  • 1 cup frozen blackberries
  • ⅓ cup cold orange juice, or as needed

Instructions


  1. Combine blackberries and orange juice in a blender; blend until smooth.

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Nutritional Information

Blackberry Slushie

Servings Per Recipe: 1
Calories: 99.1
% Daily Value *
protein: 5 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 30 %
sugars:
fat: 1 %
saturated fat:
cholesterol:
vitamin a iu: 10 %
niacin equivalents: 10 %
vitamin b6: 5 %
vitamin c: 119 %
folate: 15 %
calcium: 5 %
iron: 6 %
magnesium: 14 %
potassium: 11 %
sodium:
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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