Recipes > Breakfast and Brunch > Eggs > Scrambled Eggs > Black Bean Breakfast Bowl

Black Bean Breakfast Bowl

Black Bean Breakfast Bowl Recipe

Description

This quick and easy breakfast is loaded with protein and flavor from layers of black beans, scrambled eggs, avocado, and salsa.

Ingredients

  • 2 tablespoons olive oil
  • 4 large eggs eggs, beaten
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 avocado, peeled and sliced
  • ¼ cup salsa
  • salt and ground black pepper to taste

Instructions

  1. Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
  2. Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
  3. Divide warmed black beans between two bowls.
  4. Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.

Add comment

Nutritional Information

Black Bean Breakfast Bowl

Servings Per Recipe: 2
Calories: 625.3
% Daily Value *
protein: 56 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 88 %
sugars:
fat: 60 %
saturated fat: 36 %
cholesterol: 124 %
vitamin a iu: 15 %
niacin equivalents: 68 %
vitamin b6: 36 %
vitamin c: 27 %
folate: 65 %
calcium: 15 %
iron: 37 %
magnesium: 43 %
potassium: 38 %
sodium: 46 %
thiamin: 48 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved