Healthy Meal Prep
Best Bake Sale Banana Muffins Recipe

Best Bake Sale Banana Muffins


Win at bake sales with these spiced banana muffins made with equal parts all-purpose and whole wheat flours.


  • 3 medium ripe bananas, mashed
  • 1 large ripe banana, mashed
  • ⅓ cup butter, melted
  • 1 egg
  • 1 teaspoon vanilla extract
  • ¾ cup dark brown sugar
  • ¾ cup all-purpose flour
  • ¾ cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ¾ teaspoon ground cinnamon, or more to taste
  • ¼ teaspoon ground nutmeg, or more to taste
  • ¼ teaspoon salt


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  2. Combine bananas, melted butter, egg, and vanilla extract in a bowl. Sift in brown sugar. Mix well and set aside.
  3. Sift all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt into a separate bowl. Slowly fold flour mixture into the banana mixture, being careful not to overmix.
  4. Scoop batter evenly into the muffin cups.
  5. Bake in the preheated oven until tops spring back when lightly pressed, 20 to 27 minutes. Remove from the muffin tin and let cool.

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Nutritional Information

Best Bake Sale Banana Muffins

Servings Per Recipe: 12
Calories: 194.8
% Daily Value *
protein: 6 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 9 %
fat: 9 %
saturated fat: 17 %
cholesterol: 9 %
vitamin a iu: 4 %
niacin equivalents: 14 %
vitamin b6: 12 %
vitamin c: 6 %
folate: 7 %
calcium: 5 %
iron: 6 %
magnesium: 9 %
potassium: 6 %
sodium: 10 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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