Healthy Meal Prep
Beefaroni

Beefaroni

Description

This was one of my favorite dishes growing up and now it is my children's. Ground beef, cheese and tomato sauce are baked into a simply delicious casserole.

Ingredients

  • 1 pound ground beef
  • 2 cups shredded Cheddar cheese
  • 2 (15 ounce) cans tomato sauce
  • 2 tablespoons butter
  • 1 (16 ounce) package uncooked elbow macaroni
  • salt and pepper to taste

Instructions


  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Crumble the ground beef into a large skillet over medium-high heat. Cook, stirring frequently, until evenly browned. Drain.
  3. While the ground beef is cooking, bring a large pot of lightly salted water to a boil. Add macaroni, and cook until tender, about 8 minutes. Drain, and stir in butter. Transfer to a large casserole dish, and mix in the ground beef, tomato sauce, and Cheddar cheese. Sprinkle a little salt and pepper over the top.
  4. Bake uncovered for 30 minutes in the preheated oven, or until heated through and bubbly.

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Nutritional Information

Beefaroni

Servings Per Recipe: 8
Calories: 472.9
% Daily Value *
protein: 51 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 13 %
sugars:
fat: 31 %
saturated fat: 53 %
cholesterol: 24 %
vitamin a iu: 15 %
niacin equivalents: 95 %
vitamin b6: 19 %
vitamin c: 12 %
folate: 38 %
calcium: 24 %
iron: 23 %
magnesium: 22 %
potassium: 17 %
sodium: 31 %
thiamin: 67 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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