Healthy Meal Prep
Beef and Lamb Dry Rub Recipe

Beef and Lamb Dry Rub

Description

This simple recipe for dry rub can be used on lamb, beef, or even salmon to produce fantastic flavor.

Ingredients

  • 4 teaspoons ancho chile powder
  • 4 teaspoons chipotle chile powder
  • 2 teaspoons ground coriander
  • 2 teaspoons kosher salt
  • 2 teaspoons ground black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon fennel seed
  • 1 teaspoon finely minced garlic
  • 1 teaspoon dried dill
  • 1 teaspoon dry mustard
  • ½ teaspoon grated lime zest

Instructions


  1. Whisk ancho powder, chipotle powder, coriander, salt, black pepper, cumin, cinnamon, fennel, garlic, dill, mustard, and lime zest together in a small bowl.

Add comment

Nutritional Information

Beef and Lamb Dry Rub

Servings Per Recipe: 5
Calories: 25
% Daily Value *
protein: 2 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 2 %
saturated fat:
cholesterol:
vitamin a iu: 21 %
niacin equivalents: 3 %
vitamin b6: 8 %
vitamin c: 3 %
folate: 1 %
calcium: 3 %
iron: 7 %
magnesium: 4 %
potassium: 3 %
sodium: 31 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved