Beef and Lamb Dry Rub Recipe - Healthy Meal Prep

Description

This simple recipe for dry rub can be used on lamb, beef, or even salmon to produce fantastic flavor.

Ingredients

4 teaspoons ancho chile powder
4 teaspoons chipotle chile powder
2 teaspoons ground coriander
2 teaspoons kosher salt
2 teaspoons ground black pepper
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 teaspoon fennel seed
1 teaspoon finely minced garlic
1 teaspoon dried dill
1 teaspoon dry mustard
½ teaspoon grated lime zest

Instructions

Whisk ancho powder, chipotle powder, coriander, salt, black pepper, cumin, cinnamon, fennel, garlic, dill, mustard, and lime zest together in a small bowl.

Beef and Lamb Dry Rub

Servings Per Recipe: 5
Calories: 25

% Daily Value *

protein: 2 %

carbohydrates: 1 %

exchange other carbs:

dietary fiber: 8 %

sugars:

fat: 2 %

saturated fat:

cholesterol:

vitamin a iu: 21 %

niacin equivalents: 3 %

vitamin b6: 8 %

vitamin c: 3 %

folate: 1 %

calcium: 3 %

iron: 7 %

magnesium: 4 %

potassium: 3 %

sodium: 31 %

thiamin: 2 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Beef and Lamb Dry Rub

Description

Ingredients

Instructions

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Nutritional Information

Beef and Lamb Dry Rub