Healthy Meal Prep
Beef and Black Bean Chili with Lime Crema Recipe

Beef and Black Bean Chili with Lime Crema

Description

Set your chipotle heat level to mild or medium in this no-fuss ground beef and black bean slow-cooker chili. Then tame the spicy hotness with a cool lime crema topped with juicy chopped mango.

Ingredients

  • 1 ½ pounds lean ground beef
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 2 (14.5 ounce) cans fire-roasted diced tomatoes
  • 1 cup chopped yellow or red sweet pepper
  • 1 cup water
  • ½ teaspoon ground dried chipotle pepper, or more to taste
  • 1 fresh mango, peeled, seeded, and chopped
  • 2 (5.3 ounce) containers VOSKOS® Nonfat Honey Greek Yogurt
  • 2 teaspoons grated lime zest
  • 2 tablespoons lime juice

Instructions


  1. Cook ground beef, onion, and garlic in a large skillet until meat is browned; drain off any fat.
  2. Add black beans, undrained tomatoes, sweet pepper, water, and ground chipotle chile pepper to a 3 1/2- or 4-quart slow cooker. Stir in beef mixture. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours. Serve topped with Lime Crema (see below) and chopped fresh mango.
  3. Lime Crema: Stir together VOSKOS® Nonfat Honey Greek Yogurt, lime peel, and lime juice in a bowl. Serve immediately or chill up to 24 hours.

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Nutritional Information

Beef and Black Bean Chili with Lime Crema

Servings Per Recipe: 8
Calories: 339.9
% Daily Value *
protein: 56 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 36 %
sugars:
fat: 17 %
saturated fat: 21 %
cholesterol: 21 %
vitamin a iu: 21 %
niacin equivalents: 69 %
vitamin b6: 21 %
vitamin c: 89 %
folate: 21 %
calcium: 9 %
iron: 33 %
magnesium: 21 %
potassium: 21 %
sodium: 25 %
thiamin: 21 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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