Healthy Meal Prep
Bean-Free Paleo Chili  Recipe

Bean-Free Paleo Chili

Description

Hearty and flavorful paleo chili full of beef is perfect for those rainy, cold days.

Ingredients

  • 2 pounds ground beef
  • 1 tablespoon ghee (clarified butter), or as needed
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, chopped
  • 6 tomatoes
  • 1 (4 ounce) can chopped green chilies
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper

Instructions


  1. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  2. While meat is browning, melt ghee in a saucepan over medium heat. Add onion, bell pepper, and garlic; cook until onion is translucent and bell pepper is soft, 3 to 5 minutes. Dice 2 tomatoes and add to the saucepan with the onion and bell pepper. Place remaining 4 tomatoes in a blender and puree; transfer puree to the saucepan with the vegetables. Stir green chiles, cumin, chili powder, salt, garlic powder, and black pepper into the chili.
  3. Stir browned beef into the saucepan with the chili. Simmer until heated through, about 30 minutes.

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Nutritional Information

Bean-Free Paleo Chili

Servings Per Recipe: 6
Calories: 339.9
% Daily Value *
protein: 55 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 33 %
saturated fat: 43 %
cholesterol: 33 %
vitamin a iu: 34 %
niacin equivalents: 94 %
vitamin b6: 34 %
vitamin c: 78 %
folate: 9 %
calcium: 5 %
iron: 22 %
magnesium: 17 %
potassium: 21 %
sodium: 21 %
thiamin: 15 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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