Recipes > World Cuisine > Asian > BBQ Teriyaki Pork Kabobs

BBQ Teriyaki Pork Kabobs

BBQ Teriyaki Pork Kabobs Recipe

Description

A simple way to make kabobs for summer grilling, and easily adaptable to add your favorite veggies. Great with rice and a nice salad!

Ingredients

  • 3 tablespoons soy sauce
  • 3 tablespoons olive oil
  • 1 clove garlic, minced
  • ½ teaspoon crushed red pepper flakes
  • salt and pepper to taste
  • 1 pound boneless pork loin, cut into 1 inch cubes
  • 1 (14.5 ounce) can low-sodium beef broth
  • 2 tablespoons cornstarch
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 2 cloves garlic, minced
  • ¼ teaspoon ground ginger
  • 3 mushrooms portobello mushrooms, cut into quarters
  • 1 large red onion, cut into 12 wedges
  • 12 eaches cherry tomatoes
  • 12 bite-size chunks fresh pineapple

Instructions

  1. In a shallow dish, mix together 3 tablespoons soy sauce, olive oil, 1 clove minced garlic, red pepper flakes, salt, and pepper. Add pork cubes, and turn to coat evenly with marinade. Cover, and refrigerate for 3 hours.
  2. In a saucepan, combine beef broth, cornstarch, 2 tablespoons soy sauce, brown sugar, 2 cloves minced garlic, and ginger. Bring to a boil, stirring constantly. Reduce heat, and simmer 5 minutes.
  3. Preheat an outdoor grill for high heat and lightly oil grate. Thread pork cubes onto skewers, alternating with mushrooms, onion, tomatoes, and pineapple chunks.
  4. Cook on grill for 15 minutes, or until meat is cooked through. Turn skewers, and baste often with sauce during cooking.

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Nutritional Information

BBQ Teriyaki Pork Kabobs

Servings Per Recipe: 6
Calories: 297
% Daily Value *
protein: 39 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat: 26 %
saturated fat: 22 %
cholesterol: 16 %
vitamin a iu: 7 %
niacin equivalents: 87 %
vitamin b6: 35 %
vitamin c: 41 %
folate: 8 %
calcium: 4 %
iron: 10 %
magnesium: 14 %
potassium: 22 %
sodium: 35 %
thiamin: 76 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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