Healthy Meal Prep
BBQ Jackfruit Sandwich Recipe

BBQ Jackfruit Sandwich

Description

Jackfruit is cooked with barbecue sauce in the slow cooker for a wonderful vegan pulled meat substitute that will fool any meat eater.

Ingredients

  • 1 (16 ounce) can jackfruit in brine, drained
  • 1 cup barbeque sauce
  • 2 tablespoons margarine (such as Earth Balance®)
  • 4 hamburger buns, split

Instructions


  1. Remove all seeds from jackfruit. Combine jackfruit and BBQ sauce in a slow cooker. Cook on High for 3 to 4 hours.
  2. Use a fork to shred jackfruit meat. Spread margarine on hamburger buns and place a scoop of jackfruit "meat" on top. Serve immediately

Add comment

Nutritional Information

BBQ Jackfruit Sandwich

Servings Per Recipe: 4
Calories: 317.5
% Daily Value *
protein: 7 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 16 %
saturated fat: 7 %
cholesterol:
vitamin a iu: 8 %
niacin equivalents: 16 %
vitamin b6: 3 %
vitamin c: 1 %
folate: 11 %
calcium: 7 %
iron: 8 %
magnesium: 6 %
potassium: 5 %
sodium: 49 %
thiamin: 23 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved