Healthy Meal Prep
Basil and Pesto Hummus

Basil and Pesto Hummus

Description

This deliciously sweet hummus is bursting with basil and an all-around pesto body. it's so good, you could eat this by itself with a spoon, although spreading it on crackers of any kind will do.

Ingredients

  • 1 (16 ounce) garbanzo beans (chickpeas), drained and rinsed
  • ½ cup basil leaves
  • 1 clove garlic
  • 1 tablespoon olive oil
  • ½ teaspoon balsamic vinegar
  • ½ teaspoon soy sauce
  • salt and ground black pepper to taste

Instructions


  1. Combine the garbanzo beans, basil, and garlic in a food processor; pulse several times. Use a spatula to push mixture from sides of processor bowl. Pulse the mixture again while drizzling in the olive oil. Add the vinegar and soy sauce; pulse until combined. Season with salt and pepper.

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Nutritional Information

Basil and Pesto Hummus

Servings Per Recipe: 5
Calories: 134.4
% Daily Value *
protein: 9 %
carbohydrates: 7 %
dietary fiber: 16 %
sugars:
fat: 6 %
saturated fat: 2 %
cholesterol:
vitamin a iu: 5 %
niacin equivalents: 7 %
vitamin b6: 28 %
vitamin c: 7 %
folate: 16 %
calcium: 4 %
iron: 8 %
magnesium: 11 %
potassium: 5 %
sodium: 12 %
thiamin: 3 %
calories from fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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