Banh Mi

Banh Mi Recipe

Description

This version of the popular Vietnamese bahn mi sandwich has sweet and tangy pickled vegetables and broiled chicken breast, served on a toasted French baguette.

Ingredients

  • ½ cup rice vinegar
  • ¼ cup water
  • ¼ cup white sugar
  • ¼ cup carrot, cut into 1/16-inch-thick matchsticks
  • ¼ cup white (daikon) radish, cut into 1/16-inch-thick matchsticks
  • ¼ cup thinly sliced white onion
  • 1 skinless, boneless chicken breast half
  • garlic salt to taste
  • ground black pepper to taste
  • 1 (12 inch) French baguette
  • 4 tablespoons mayonnaise
  • ¼ cup thinly sliced cucumber
  • 1 tablespoon fresh cilantro leaves
  • 1 small jalapeno pepper - seeded and cut into 1/16-inch-thick matchsticks
  • 1 wedge lime

Instructions

  1. Place rice vinegar, water, and sugar into a saucepan over medium heat, bring to a boil, and stir until the sugar has dissolved, about 1 minute. Allow the mixture to cool.
  2. Pour the cooled vinegar mixture over the carrot, radish, and onion in a bowl, and allow to stand for at least 30 minutes. Drain off the excess vinegar mixture after the vegetables have marinated.
  3. While the vegetables are marinating, preheat the oven's broiler, and set the oven rack about 6 inches from the heat source. Lightly oil a slotted broiler pan.
  4. Sprinkle the chicken breast with garlic salt and pepper, and broil on slotted broiler pan, turning once, until the center of the chicken breast is no longer pink and the surface has browned, about 6 minutes per side. Remove the broiled chicken, and slice into bite-size pieces.
  5. Slice the baguette in half the long way, and pull the center of the bread out of the baguette halves, leaving a cavity for the filling. Place the baguette halves under the broiler to lightly toast, 2 to 3 minutes.
  6. To assemble the bahn mi sandwich, spread each half of the toasted baguette with mayonnaise, and fill the cavity of the bottom half of the bread with broiled chicken, cucumber slices, pickled carrot, onion, and radish, cilantro leaves, and jalapeno pepper. Squeeze a wedge of lime over the filling, and top with the other half of the baguette.

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Nutritional Information

Banh Mi

Servings Per Recipe: 2
Calories: 657.2
% Daily Value *
protein: 48 %
carbohydrates: 28 %
exchange other carbs:
dietary fiber: 15 %
sugars:
fat: 39 %
saturated fat: 21 %
cholesterol: 14 %
vitamin a iu: 56 %
niacin equivalents: 111 %
vitamin b6: 37 %
vitamin c: 17 %
folate: 40 %
calcium: 7 %
iron: 24 %
magnesium: 18 %
potassium: 11 %
sodium: 40 %
thiamin: 57 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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