Healthy Meal Prep
Banana-Stuffed Crepes with Hazelnut Sauce Recipe

Banana-Stuffed Crepes with Hazelnut Sauce

Description

These homemade Nutella(R) crepes are filled with a mix of bananas, cream cheese, and Greek yogurt, all drizzled with a rich hazelnut sauce.

Ingredients

  • 6 eggs
  • 1 ¼ cups orange juice
  • 1 tablespoon white sugar
  • ¼ teaspoon salt
  • 10 tablespoons all-purpose flour
  • 1 (8 ounce) package cream cheese, softened
  • 1 (6 ounce) container vanilla Greek yogurt
  • ½ teaspoon vanilla extract
  • 1 ½ cups confectioners' sugar
  • ½ cup chocolate-hazelnut spread (such as Nutella®)
  • ¼ cup milk
  • 1 tablespoon butter
  • cooking spray
  • 2 bananas, sliced

Instructions


  1. Combine eggs, orange juice, white sugar sugar, and salt in a blender. Add flour 3 tablespoons at a time; blend until all flour is mixed in. Refrigerate for 30 minutes to allow air bubbles to settle.
  2. Beat cream cheese, yogurt, and vanilla extract together in a bowl. Add confectioners' sugar a little at a time until blended.
  3. Mix chocolate-hazelnut spread, milk, and butter together in a microwave-safe bowl. Heat in the microwave until combined and smooth, about 1 minute.
  4. Heat a nonstick skillet over medium heat; spray with cooking spray. Pour enough batter into the skillet to cover the bottom; keep crepes thin. Cook until firm enough to flip, 2 to 4 minutes. Flip and cook 10 to 20 seconds more. Remove from pan. Repeat with remaining batter.
  5. Place a crepe on a plate. Spread filling down the middle and layer banana slices on top. Fold crepe in thirds over the filling; pour hazelnut sauce over the crepe in a zigzag fashion.

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Nutritional Information

Banana-Stuffed Crepes with Hazelnut Sauce

Servings Per Recipe: 6
Calories: 595.1
% Daily Value *
protein: 31 %
carbohydrates: 24 %
exchange other carbs:
dietary fiber: 6 %
sugars:
fat: 43 %
saturated fat: 64 %
cholesterol: 79 %
vitamin a iu: 19 %
niacin equivalents: 27 %
vitamin b6: 17 %
vitamin c: 49 %
folate: 19 %
calcium: 8 %
iron: 12 %
magnesium: 10 %
potassium: 11 %
sodium: 13 %
thiamin: 21 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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