Healthy Meal Prep
Banana Spelt Muffins Recipe

Banana Spelt Muffins

Description

Loaded with healthy fats and fiber, these delicious banana-chocolate chip muffins are made with spelt, almond milk, coconut oil, and agave nectar.

Ingredients

  • ½ cup almond milk
  • ½ cup coconut oil, melted
  • 3 small bananas, mashed
  • 2 eggs, lightly beaten
  • ⅓ cup agave nectar
  • 1 teaspoon vanilla extract
  • 2 cups spelt flour
  • 1 cup semi-sweet chocolate chips
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ½ teaspoon salt
  • ¼ teaspoon ground nutmeg
  • 1 (.25 ounce) package unflavored gelatin

Instructions


  1. Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.
  2. Mix almond milk, coconut oil, bananas, eggs, agave nectar, and vanilla extract together in a medium mixing bowl until well blended.
  3. Combine flour, chocolate chips, baking powder, baking soda, cinnamon, salt, nutmeg, and gelatin in a large mixing bowl. Form a well in the center and add banana mixture all at once. Stir until just combined but still a bit lumpy. Fill the prepared muffin cups with batter.
  4. Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean, 16 to 18 minutes. Cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

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Nutritional Information

Banana Spelt Muffins

Servings Per Recipe: 12
Calories: 282
% Daily Value *
protein: 11 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 22 %
saturated fat: 53 %
cholesterol: 9 %
vitamin a iu: 2 %
niacin equivalents: 4 %
vitamin b6: 7 %
vitamin c: 4 %
folate: 2 %
calcium: 6 %
iron: 5 %
magnesium: 3 %
potassium: 4 %
sodium: 10 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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