Healthy Meal Prep
Banana Golden Milk Recipe

Banana Golden Milk


This vegan golden milk contains banana, which naturally contains Tryptophan, to help get you to sleep.


  • 1 ½ cups unsweetened almond milk
  • 1 medium very ripe banana
  • ½ cup unsweetened coconut milk
  • 1 ½ teaspoons maple syrup
  • ½ teaspoon vanilla extract
  • 1 pinch ground turmeric, or to taste
  • 1 pinch ground cinnamon, or to taste
  • 1 pinch ground ginger, or to taste


  1. Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
  2. Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until milk is warm. Do not bring to a simmer, or milk will curdle. Serve immediately.

Add comment

Nutritional Information

Banana Golden Milk

Servings Per Recipe: 1
Calories: 465.2
% Daily Value *
protein: 11 %
carbohydrates: 17 %
exchange other carbs:
dietary fiber: 27 %
fat: 44 %
saturated fat: 108 %
vitamin a iu: 18 %
niacin equivalents: 17 %
vitamin b6: 31 %
vitamin c: 20 %
folate: 10 %
calcium: 37 %
iron: 30 %
magnesium: 41 %
potassium: 29 %
sodium: 10 %
thiamin: 8 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved