Recipes > Breakfast and Brunch > Breakfast Bread > Banana Date Flaxseed Bread

Banana Date Flaxseed Bread

Banana Date Flaxseed Bread Recipe

Description

A moist and tender quick bread that's packed with fiber.

Ingredients

  • ½ cup flax seed
  • 3 medium (7" to 7-7/8" long)s bananas, mashed
  • ¼ cup vegetable oil
  • ½ cup white sugar
  • 2 large eggs eggs
  • 1 ½ cups all-purpose flour
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ¼ cup flax seed
  • ½ cup chopped pitted dates

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan. Use an electric coffee grinder or food processor to grind 1/2 cup flax seed; set aside.
  2. In a large mixing bowl, beat together banana, oil, sugar and eggs. In a separate bowl, mix together flour, baking powder, baking soda, salt, ground flax seed and 1/4 cup whole flax seed. Gradually stir flour mixture into banana mixture. Fold in dates. Spoon batter into prepared loaf pan.
  3. Bake in preheated oven for 55 to 60 minutes, or until a toothpick inserted into the loaf comes out clean.

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Nutritional Information

Banana Date Flaxseed Bread

Servings Per Recipe: 10
Calories: 263
% Daily Value *
protein: 13 %
carbohydrates: 14 %
exchange other carbs:
dietary fiber: 26 %
sugars:
fat: 16 %
saturated fat: 6 %
cholesterol: 12 %
vitamin a iu: 1 %
niacin equivalents: 18 %
vitamin b6: 10 %
vitamin c: 5 %
folate: 12 %
calcium: 5 %
iron: 12 %
magnesium: 7 %
potassium: 6 %
sodium: 9 %
thiamin: 18 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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