Healthy Meal Prep
Baked Turkey Wings Recipe

Baked Turkey Wings


These turkey wings are seasoned with Bell's(R) seasoning, topped with garlic and onion, then cooked low and slow for moist, tender meat.


  • 8 turkey wings, tips discarded
  • 2 tablespoons salt-free seasoning blend (such as Bell's®)
  • 2 teaspoons paprika
  • 1 teaspoon celery salt
  • salt and ground black pepper to taste
  • 1 large onion, coarsely chopped
  • 4 cloves garlic, coarsely chopped


  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Pat turkey wings dry with paper towels; cut into 3 or 4 pieces. Mix seasoning blend, paprika, celery salt, salt, and pepper together in a small bowl. Coat wing pieces lightly with seasoning mixture. Place wing pieces in a 9x13-inch baking dish; spread onion and garlic over wings. Cover with aluminum foil.
  3. Place baking dish in center of preheated oven; bake until wings are easily pierced with a fork, about 2 1/2 hours. Raise oven temperature to 350 degrees F (175 degrees C); remove aluminum foil. Bake until wings are well-browned, 15 to 20 minutes more.

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Nutritional Information

Baked Turkey Wings

Servings Per Recipe: 8
Calories: 205.6
% Daily Value *
protein: 49 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 2 %
fat: 16 %
saturated fat: 14 %
cholesterol: 24 %
vitamin a iu: 6 %
niacin equivalents: 72 %
vitamin b6: 28 %
vitamin c: 4 %
folate: 2 %
calcium: 3 %
iron: 8 %
magnesium: 9 %
potassium: 9 %
sodium: 11 %
thiamin: 6 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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