Healthy Meal Prep
Baked Mushroom & Chicken Sausage Bowls Recipe

Baked Mushroom & Chicken Sausage Bowls

Description

Perfect for brinner (breakfast for dinner), each of these nutritious bowls is packed with all-natural chicken sausage, fresh veggies and a baked egg.

Ingredients

  • 1 tablespoon vegetable oil
  • 8 ounces fresh mushrooms, sliced
  • 1 red bell pepper, chopped
  • ½ cup green onions, thinly sliced
  • 1 (5 ounce) package Jones Dairy Farm All Natural Golden Brown® Chicken Sausage Links, thawed and sliced
  • 4 eggs
  • Kosher salt and ground black pepper, to taste

Instructions


  1. Preheat oven to 400 degrees F.
  2. Heat oil in 10-inch, nonstick skillet over medium heat. Add mushrooms and peppers and cook until tender, about 10 minutes. Remove from heat and stir in green onions and chicken sausage.
  3. Divide sausage mixture equally between 4 oven safe ramekins. Crack 1 egg into center of each cup. Transfer cups to rimmed baking sheet. Bake until egg whites are almost set, about 15 minutes. Season with salt and pepper before serving.

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Nutritional Information

Baked Mushroom & Chicken Sausage Bowls

Servings Per Recipe: 4
Calories: 178
% Daily Value *
protein: 29 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 6 %
sugars:
fat: 18 %
saturated fat: 15 %
cholesterol: 73 %
vitamin a iu: 26 %
niacin equivalents: 32 %
vitamin b6: 14 %
vitamin c: 69 %
folate: 14 %
calcium: 4 %
iron: 8 %
magnesium: 6 %
potassium: 10 %
sodium: 16 %
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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