Healthy Meal Prep
Baked Chicken Burgers with Mushrooms and Spinach Recipe

Baked Chicken Burgers with Mushrooms and Spinach

Description

Try these baked chicken burgers as an alternative to hamburgers! Adding mushrooms and onions gives great texture and flavor to these burgers.

Ingredients

  • 1 tablespoon avocado oil, divided
  • ½ cup sliced fresh mushrooms
  • ½ cup chopped fresh spinach
  • ¼ cup chopped onion
  • 1 clove garlic
  • 1 pound ground chicken breast
  • 2 teaspoons chicken soup base (such as Better than Bouillon® Roasted Chicken Base)
  • salt and ground black pepper to taste
  • 5 sandwich buns

Instructions


  1. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inchbaking pan with avocado oil.
  2. Combine mushrooms, spinach, onion, and garlic in the bowl of a small food processor or blender and pulse several times until chopped into very small pieces, but not pureed.
  3. Place ground chicken in a bowl. Add chopped vegetables, chicken base, salt, and pepper. Mix until vegetable pieces are evenly distributed. Divide mixture into 5 evenly sized portions and shape into patties.
  4. Place patties onto the prepared baking sheet and lightly brush with remaining avocado oil.
  5. Bake in the preheated oven for about 20 minutes. Turn on the broiler and broil each side until browned, 1 to 2 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  6. Place each chicken burger on a bun.

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Nutritional Information

Baked Chicken Burgers with Mushrooms and Spinach

Servings Per Recipe: 5
Calories: 327.1
% Daily Value *
protein: 58 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 5 %
sugars:
fat: 13 %
saturated fat: 8 %
cholesterol: 18 %
vitamin a iu: 6 %
niacin equivalents: 134 %
vitamin b6: 33 %
vitamin c: 5 %
folate: 26 %
calcium: 11 %
iron: 14 %
magnesium: 11 %
potassium: 8 %
sodium: 30 %
thiamin: 8 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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