Healthy Meal Prep
Baked Asparagus with Portobello Mushrooms and Thyme  Recipe

Baked Asparagus with Portobello Mushrooms and Thyme


Baked asparagus and portobello mushroom is a match made in the oven, sprinkled with your favorite herbs, for an easy vegan side dish.


  • 2 pounds fresh asparagus, trimmed
  • 2 portobello mushroom caps, cut into strips
  • 2 tablespoons olive oil
  • 3 sprigs fresh thyme, leaves removed
  • salt and freshly ground black pepper


  1. Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet.
  2. Combine asparagus and portobello mushrooms in a bowl and drizzle with olive oil. Season with thyme, salt, and pepper. Mix well to combine. Spread in one layer on the prepared baking sheet.
  3. Bake in the preheated oven until asparagus is tender, about 8 minutes. Turn and bake for an additional 8 to 12 minutes, depending on the thickness of asparagus spears. Season with salt and pepper.

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Nutritional Information

Baked Asparagus with Portobello Mushrooms and Thyme

Servings Per Recipe: 4
Calories: 109
% Daily Value *
protein: 11 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 20 %
fat: 11 %
saturated fat: 5 %
vitamin a iu: 35 %
niacin equivalents: 31 %
vitamin b6: 14 %
vitamin c: 22 %
folate: 30 %
calcium: 6 %
iron: 28 %
magnesium: 12 %
potassium: 15 %
sodium: 2 %
thiamin: 33 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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