Healthy Meal Prep
Bacon-y Bok Choy

Bacon-y Bok Choy

Description

Super easy side dish for those nights you want something different and fast! This can also morph into a main course if served over rice.

Ingredients

  • 4 slices bacon, chopped
  • 2 pounds baby bok choy
  • 1 teaspoon olive oil
  • ½ small red onion, chopped
  • 1 teaspoon red pepper flakes
  • 1 teaspoon minced garlic
  • salt to taste

Instructions


  1. Fry bacon in a large skillet over medium heat until crispy. Remove bacon and drain the fat, reserving one tablespoon of the grease in the skillet. Add the olive oil, onion, red pepper flakes and garlic. Cook and stir over medium heat until the onions are starting to be tender.
  2. Add the bok choy, and place a lid on the pan. Let cook for 3 to 5 minutes. Remove the lid; cook and stir until the bok choy is tender but still crunchy, about 2 minutes. Stir in the bacon, and season with salt. Serve piping hot!

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Nutritional Information

Bacon-y Bok Choy

Servings Per Recipe: 4
Calories: 97
% Daily Value *
protein: 14 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat: 9 %
saturated fat: 8 %
cholesterol: 3 %
vitamin a iu: 209 %
niacin equivalents: 26 %
vitamin b6: 32 %
vitamin c: 173 %
folate: 38 %
calcium: 24 %
iron: 11 %
magnesium: 17 %
potassium: 18 %
sodium: 15 %
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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