Healthy Meal Prep
Bacon Okonomiyaki  Recipe

Bacon Okonomiyaki

Description

Introduce bacon to your okonomiyaki for a delicious Americanized twist on the savory Japanese pancake loaded with cabbage, eggs, and soba noodles.

Ingredients

  • 4 eggs
  • ½ cup water
  • ½ cup all-purpose flour
  • 2 teaspoons soy sauce
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 3 tablespoons vegetable oil
  • 1 onion, diced
  • 2 cups shredded cabbage
  • 1 (8 ounce) package dried soba noodles
  • 1 (8 ounce) package bacon, chopped

Instructions


  1. Mix eggs, water, flour, soy sauce, baking powder, and salt together to make the batter.
  2. Heat oil in a pan over medium heat. Add onion; cook until soft and translucent, about 5 minutes. Add to the batter. Cook cabbage in the same pan until slightly wilted, 5 to 7 minutes. Add to the batter.
  3. Bring a large pot of water to a boil. Cook soba in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes. Drain and cut noodles into shorter pieces; add to the batter.
  4. Heat a flat frying pan over medium-high heat. Cook 1/4 cup of bacon until starting to crisp, 2 to 3 minutes. Arrange it in a small circle in the middle of the pan; add 1 cup of the batter. Cook until brown and crispy, flipping pancake halfway and pressing down with a spatula, about 5 minutes per side. Repeat with remaining bacon and pancake batter.

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Nutritional Information

Bacon Okonomiyaki

Servings Per Recipe: 4
Calories: 531.1
% Daily Value *
protein: 48 %
carbohydrates: 19 %
exchange other carbs:
dietary fiber: 7 %
sugars:
fat: 36 %
saturated fat: 29 %
cholesterol: 69 %
vitamin a iu: 6 %
niacin equivalents: 75 %
vitamin b6: 23 %
vitamin c: 25 %
folate: 27 %
calcium: 14 %
iron: 21 %
magnesium: 28 %
potassium: 12 %
sodium: 72 %
thiamin: 58 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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