Healthy Meal Prep
Avocado Tomato Vegan Socca (Farinata) Recipe

Avocado Tomato Vegan Socca (Farinata)


This grain-free, gluten-free, and vegan Italian flatbread, topped with avocado, tomatoes, and black olives is so delicious and will cure any pizza cravings.


  • 2 ¾ cups chickpea flour
  • 2 ¾ cups lukewarm water
  • 3 tablespoons olive oil, divided
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 avocado, peeled and sliced
  • 1 tomato, sliced
  • ¼ cup pitted black olives


  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Combine chickpea flour, water, 1 tablespoon olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper in bowl; whisk until smooth. Let sit for 15 minutes.
  3. Heat a cast iron skillet over medium heat. Add 1 tablespoon olive oil and swirl around to coat skillet. Pour batter into skillet and cook until edges are golden, about 2 minutes.
  4. Place skillet in the preheated oven and bake until socca is set, about 12 minutes. Remove from the oven and top with avocado, tomato, and black olives. Drizzle with remaining 1 tablespoon olive oil.
  5. Return to the oven and bake until golden and crispy, about 5 minutes.

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Nutritional Information

Avocado Tomato Vegan Socca (Farinata)

Servings Per Recipe: 6
Calories: 283.1
% Daily Value *
protein: 19 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 18 %
fat: 23 %
saturated fat: 9 %
vitamin a iu: 6 %
niacin equivalents: 20 %
vitamin b6: 8 %
vitamin c: 11 %
folate: 8 %
calcium: 6 %
iron: 20 %
magnesium: 22 %
potassium: 7 %
sodium: 10 %
thiamin: 6 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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