Healthy Meal Prep
Avocado Toast with Pickled Radishes Recipe

Avocado Toast with Pickled Radishes

Description

Avocado toast with pickled radishes will take your open-faced sandwich to a new gourmet level with homemade pickles and seasoned sesame salt.

Ingredients

  • ¾ cup white vinegar
  • ¾ cup water
  • 3 tablespoons honey
  • 2 teaspoons salt
  • 1 bunch radishes, cubed
  • ½ teaspoon whole mustard seeds
  • 1 pinch ground black pepper
  • 1 bay leaf
  • 1 pinch coarse sea salt
  • 1 pinch furikake (Japanese nori seasoning) (Optional)
  • 1 pinch toasted sesame seeds
  • 1 avocado, cut into 1/4-inch dice
  • 2 slices whole-grain bread
  • 1 bunch sprouted cilantro
  • 1 lemon wedge

Instructions


  1. Bring vinegar, water, honey, and salt to a boil in a small saucepan. Remove from heat.
  2. Put radishes, mustard seeds, black pepper, and bay leaf in a pint jar with a lid. Pour hot vinegar mixture over the radishes. Let the radishes come to room temperature. Cover with lid and place in the refrigerator for at least 2 hours.
  3. Mix coarse sea salt, furikake, and sesame seeds together in a small bowl to create the seasoning mix.
  4. Toast bread until lightly brown, about 2 minutes. Top each slice with half the avocado. Top avocado with a portion of the pickled radishes. Sprinkle half the seasoning mix over radishes. Place a small handful of cilantro on top. Squeeze lemon over the toast.

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Nutritional Information

Avocado Toast with Pickled Radishes

Servings Per Recipe: 2
Calories: 363
% Daily Value *
protein: 15 %
carbohydrates: 18 %
exchange other carbs:
dietary fiber: 52 %
sugars:
fat: 26 %
saturated fat: 12 %
cholesterol:
vitamin a iu: 41 %
niacin equivalents: 36 %
vitamin b6: 30 %
vitamin c: 110 %
folate: 34 %
calcium: 12 %
iron: 15 %
magnesium: 27 %
potassium: 25 %
sodium: 108 %
thiamin: 27 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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