Avocado Dip II

Avocado Dip II Recipe


This is a wonderful, yet simple, guacamole recipe that was given to me by my friend Cristy, who has shown me many authentic recipes. I don't like restaurant guacamole, but I absolutely love this! Serve it with tortilla chips.


  • 2 avocado, NS as to Florida or Californias avocados - peeled, pitted and diced
  • ¾ cup sour cream
  • ¾ cup salsa
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • 1 dash ground black pepper


  1. In a medium bowl, mash the avocados with a potato masher. Mix in the sour cream, salsa, cumin, garlic powder, salt and pepper. Chill at least 30 minutes before serving.

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Nutritional Information

Avocado Dip II

Servings Per Recipe: 24
Calories: 44.8
% Daily Value *
protein: 1 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 5 %
fat: 6 %
saturated fat: 7 %
cholesterol: 1 %
vitamin a iu: 2 %
niacin equivalents: 3 %
vitamin b6: 4 %
vitamin c: 3 %
folate: 4 %
calcium: 1 %
iron: 1 %
magnesium: 3 %
potassium: 3 %
sodium: 4 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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