Healthy Meal Prep
Avocado-Citrus Frisee Salad  Recipe

Avocado-Citrus Frisee Salad


A perfect combination of avocado, citrus, and frisee, this refreshing and bright salad pairs well with a crisp white wine.


  • 1 Cara Cara orange
  • 1 grapefruit
  • 1 head frisee lettuce, coarsely chopped
  • 2 avocados, cubed
  • Sea salt to taste


  1. Using a sharp knife, carefully slice off the top and bottom of the orange, giving you a stable cutting surface and making it easier to trim the rest of the peel.
  2. Trim away the skin and the pith by cutting even downward strokes, slicing the skin away from the flesh and discard. Using a paring knife, carefully cut between the membranes to segment the orange. Cut until you reach the middle of the orange, but not cutting all the way through.
  3. Repeat process with the grapefruit segments. Slide a paring knife between the membrane and segment, then pop the segment out.
  4. Place frisee lettuce on a platter; arrange segmented citrus and avocados on top. Sprinkle sea salt over the salad.

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Nutritional Information

Avocado-Citrus Frisee Salad

Servings Per Recipe: 4
Calories: 232.3
% Daily Value *
protein: 9 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 51 %
fat: 23 %
saturated fat: 11 %
vitamin a iu: 78 %
niacin equivalents: 23 %
vitamin b6: 19 %
vitamin c: 118 %
folate: 69 %
calcium: 12 %
iron: 15 %
magnesium: 19 %
potassium: 29 %
sodium: 5 %
thiamin: 25 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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