Healthy Meal Prep
Aunt Margie's Sweet Potato Pone Recipe

Aunt Margie’s Sweet Potato Pone

Description

Shredded sweet potatoes are baked in a buttery orange sauce in this Southern-style side dish.

Ingredients

  • 1 cup white sugar
  • ½ cup butter, melted
  • 1 egg, beaten
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • 1 pinch ground nutmeg
  • 2 cups grated raw sweet potatoes
  • 1 orange, zested
  • ½ orange, juiced

Instructions


  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Mix sugar, butter, egg, cinnamon, salt, and nutmeg together in a bowl. Stir in sweet potatoes, orange zest, and orange juice until evenly incorporated. Pour mixture into a shallow 9x13-inch baking dish.
  3. Bake in the preheated oven until cooked through and bubbling, 1 hour. Serve hot or cold.

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Nutritional Information

Aunt Margie's Sweet Potato Pone

Servings Per Recipe: 6
Calories: 319.9
% Daily Value *
protein: 4 %
carbohydrates: 14 %
exchange other carbs:
dietary fiber: 6 %
sugars:
fat: 25 %
saturated fat: 50 %
cholesterol: 24 %
vitamin a iu: 136 %
niacin equivalents: 6 %
vitamin b6: 7 %
vitamin c: 10 %
folate: 3 %
calcium: 3 %
iron: 3 %
magnesium: 5 %
potassium: 5 %
sodium: 10 %
thiamin: 4 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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