Healthy Meal Prep
Asparagus Amandine Recipe

Asparagus Amandine

Description

Green bean amandine gets a makeover with fresh asparagus, the perfect switch when asparagus is in season.

Ingredients

  • 2 tablespoons raw sliced almonds
  • 1 tablespoon unsalted butter
  • 1 tablespoon extra-virgin olive oil
  • 1 pound fresh asparagus, trimmed
  • salt and ground black pepper to taste
  • 2 tablespoons unseasoned bread crumbs, or more to taste
  • 1 tablespoon fresh lemon juice, or to taste

Instructions


  1. Preheat a large nonstick skillet over medium-high heat. Add sliced almonds; stir gently and shake the skillet until almonds are lightly toasted, 1 to 2 minutes. Watch closely to prevent burning. Set almonds aside.
  2. Add butter and olive oil to the same skillet. Swirl skillet until butter is melted and combined with the oil, about 1 minute. Add asparagus spears and season with salt and pepper. Move asparagus around the skillet, gently stirring and turning until tender-crisp, 4 to 6 minutes. Transfer to a serving plate.
  3. Add bread crumbs to the remaining butter and oil in the warm skillet. Stir until slightly browned, 1 to 2 minutes.
  4. Squeeze lemon juice over the cooked asparagus, place browned bread crumbs on top, and garnish with toasted almonds.

Add comment

Nutritional Information

Asparagus Amandine

Servings Per Recipe: 4
Calories: 109.9
% Daily Value *
protein: 7 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat: 12 %
saturated fat: 13 %
cholesterol: 3 %
vitamin a iu: 19 %
niacin equivalents: 17 %
vitamin b6: 7 %
vitamin c: 13 %
folate: 16 %
calcium: 4 %
iron: 15 %
magnesium: 9 %
potassium: 7 %
sodium: 3 %
thiamin: 19 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved