Healthy Meal Prep
Asian-Inspired Salmon Patties Recipe

Asian-Inspired Salmon Patties

Description

These Asian-inspired salmon patties work well as a soy- and sesame-flavored burger on a bun or on their own for a fresh, low-carb option.

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 red bell pepper, finely chopped
  • 2 shallots, finely chopped
  • 1 teaspoon capers, drained (Optional)
  • 1 pound salmon fillet, skin removed
  • ⅓ cup light mayonnaise
  • 2 tablespoons soy sauce
  • 2 tablespoons sambal chili sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1 teaspoon lime juice
  • ½ teaspoon sesame oil
  • 1 (1 inch) piece ginger root, peeled
  • 1 clove garlic
  • salt and ground black pepper to taste
  • 1 egg
  • 1 ½ cups panko bread crumbs, or as needed, divided
  • cooking spray

Instructions


  1. Heat olive oil in a skillet over medium heat. Add red bell pepper, shallots, and capers; cook and stir until shallots are translucent, about 3 minutes. Turn off heat and allow to cool.
  2. Chop salmon fillet into cubes; chop cubes until meat is coarsely ground.
  3. Whisk mayonnaise, soy sauce, sambal, rice vinegar, honey, lime juice, and sesame oil together in a bowl. Grate in ginger root and garlic. Add cooled bell pepper mixture; season with salt and pepper.
  4. Stir chopped salmon and egg into the bowl of bell pepper mixture; do not overmix. Add 1 cup panko and stir again to combine. Add additional panko in small amounts if mixture is not adequately sticking together. Cover bowl with plastic wrap and refrigerate at least 15 minutes to allow flavors to combine.
  5. Put a layer of panko on a plate. Divide salmon mixture into 6 portions; shape into patties and lay on the panko-lined plate. Add more panko to tops of patties. Cover with plastic wrap and refrigerate until ready to cook.
  6. Preheat a panini press and spray with cooking spray. Remove patties from the refrigerator and cook until hot and cooked throughout, about 7 minutes.

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Nutritional Information

Asian-Inspired Salmon Patties

Servings Per Recipe: 6
Calories: 269
% Daily Value *
protein: 38 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 3 %
sugars:
fat: 18 %
saturated fat: 11 %
cholesterol: 23 %
vitamin a iu: 19 %
niacin equivalents: 62 %
vitamin b6: 30 %
vitamin c: 47 %
folate: 7 %
calcium: 4 %
iron: 5 %
magnesium: 11 %
potassium: 11 %
sodium: 27 %
thiamin: 8 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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