Healthy Meal Prep
Asian Bok Choy and Chicken Salad Over Rice Recipe

Asian Bok Choy and Chicken Salad Over Rice

Description

Here, two classic recipes are simplified into a one-skillet meal combining Asian bok choy and chicken salad.

Ingredients

  • ½ cup olive oil
  • ¼ cup white vinegar
  • ⅓ cup white sugar
  • 3 tablespoons soy sauce
  • 3 cups bok choy, sliced, or more to taste
  • 1 cup green onions, chopped
  • 1 cup chopped carrots
  • ¼ cup soy sauce
  • 4 teaspoons olive oil
  • 2 tablespoons honey
  • 3 slices fresh ginger root
  • 2 cloves garlic, crushed
  • 4 skinless, boneless chicken breasts, cut into pieces
  • 2 cups hot cooked rice

Instructions


  1. Mix oil, vinegar, sugar, and soy sauce together in a lidded jar for the dressing; put lid on tightly and shake well. Set dressing aside.
  2. Combine bok choy, green onions, and carrots in a large bowl.
  3. For the marinade combine soy sauce, olive oil, honey, ginger, and garlic in a small microwave-safe bowl. Heat marinade in the microwave for 1 minute. Stir and heat again for 30 seconds. Place chicken in a large bowl and pour marinade on top; allow to marinate for 15 minutes.
  4. Heat a large skillet over medium heat. Pour chicken and marinade into the skillet and cook 20 minutes. Add bok choy salad and dressing. Continue cooking until chicken is no longer pink inside, about 10 minutes more. Serve over a bed of rice.

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Nutritional Information

Asian Bok Choy and Chicken Salad Over Rice

Servings Per Recipe: 4
Calories: 651.8
% Daily Value *
protein: 58 %
carbohydrates: 18 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat: 54 %
saturated fat: 26 %
cholesterol: 22 %
vitamin a iu: 159 %
niacin equivalents: 143 %
vitamin b6: 47 %
vitamin c: 51 %
folate: 28 %
calcium: 11 %
iron: 19 %
magnesium: 23 %
potassium: 17 %
sodium: 68 %
thiamin: 26 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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