Healthy Meal Prep
Artichoke Rice Salad Recipe

Artichoke Rice Salad

Description

The curry powder mixed into the mayonnaise makes all the difference. You can substitute wild rice instead of white or use a packaged pilaf mix as well. It also molds nicely and mellows in the refrigerator.

Ingredients

  • 4 cups chicken stock
  • 2 cups uncooked white rice
  • 3 (6.5 ounce) jars marinated artichoke hearts, chopped
  • 2 cups mayonnaise
  • 1 teaspoon curry powder
  • salt and pepper to taste
  • 5 green onions, chopped
  • 1 green bell pepper, chopped
  • 3 stalks celery, chopped
  • ¼ cup chopped parsley

Instructions


  1. Combine chicken stock and rice in a medium saucepan. Bring to a boil, reduce heat to low. Cook until tender, about 20 minutes.
  2. In a small bowl, mix together artichoke marinade, mayonnaise, and curry powder. Season to taste with salt and pepper. Set aside.
  3. In a large bowl, combine artichoke hearts, green onions, green bell pepper, parsley, and celery. Mix in cooked rice, then mix in reserved marinade mixture. Cover and chill overnight. Serve cold.

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Nutritional Information

Artichoke Rice Salad

Servings Per Recipe: 12
Calories: 457.9
% Daily Value *
protein: 6 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat: 56 %
saturated fat: 29 %
cholesterol: 5 %
vitamin a iu: 7 %
niacin equivalents: 18 %
vitamin b6: 18 %
vitamin c: 27 %
folate: 22 %
calcium: 2 %
iron: 10 %
magnesium: 6 %
potassium: 3 %
sodium: 15 %
thiamin: 20 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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