Healthy Meal Prep
Arroz Poblano (Poblano Rice) Recipe

Arroz Poblano (Poblano Rice)

Description

Browned chicken, poblano pepper, onion and corn blend with Knorr(R) Fiesta Sides(TM) - Yellow Rice in this quick and tasty dish.

Ingredients

  • 1 tablespoon vegetable oil
  • 3 boneless, skinless chicken breast halves
  • ½ cup chopped onion
  • 1 clove garlic, minced
  • 1 poblano pepper - roasted, seeded, chopped
  • ½ cup corn (frozen, canned, or fresh)
  • 1 ¾ cups water
  • 1 tablespoon buttery spread (Optional)
  • 1 (5.4 ounce) package Knorr® Fiesta Sides™ - Yellow Rice
  • 6 wedges Lime wedges, for serving

Instructions


  1. Preheat a large skillet over medium-high heat. Add oil and heat until shimmering. Add chicken breast, cook until completely cooked through and browned on both sides. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from skillet, tent loosely with foil to keep warm and set aside.
  2. Return skillet to heat. Add onion and cook for 3-4 minutes, stirring occasionally. Add garlic and cook one more minute. Stir in roasted and chopped poblano pepper. Remove from skillet and set aside.
  3. In same skillet, place corn, water, buttery spread (if using) and contents of rice package. Bring to a boil, cover and reduce heat. Simmer for 7 minutes or until water has been absorbed and rice is tender. Add onion mixture back to skillet and toss together.
  4. Place rice mixture on a serving platter. Slice chicken and place on top of rice (or chop into bite-sized pieces and stir into rice, then plate). Serve immediately.

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Nutritional Information

Arroz Poblano (Poblano Rice)

Servings Per Recipe: 6
Calories: 228.7
% Daily Value *
protein: 33 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 8 %
saturated fat: 5 %
cholesterol: 11 %
vitamin a iu: 4 %
niacin equivalents: 73 %
vitamin b6: 26 %
vitamin c: 27 %
folate: 4 %
calcium: 2 %
iron: 3 %
magnesium: 8 %
potassium: 7 %
sodium: 13 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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