Healthy Meal Prep
Ari's Muffin Tin Omelets Recipe

Ari’s Muffin Tin Omelets


These mini egg omelets with green onions, spinach, and mushrooms are baked in muffin tins to create an easy, on-the-go breakfast.


  • cooking spray
  • 1 (6 ounce) can black olives, chopped
  • 1 (6 ounce) can chopped mushrooms
  • 1 (5 ounce) package fresh spinach, chopped
  • 1 bunch green onions, chopped
  • 2 tablespoons ground turmeric
  • 2 teaspoons paprika
  • 2 teaspoons ground ginger
  • 18 eggs
  • 3 cups shredded Cheddar cheese, or to taste
  • ½ cup bacon bits (Optional)


  1. Preheat the oven to 350 degrees F (175 degrees C). Spray two 12-cup muffin tins with cooking spray.
  2. Combine olives, mushrooms, spinach, and onions in a mixing bowl. Add turmeric, paprika, and ginger. Add eggs and mix until combined. Fold in Cheddar cheese and bacon bits. Pour mixture into the muffin tins.
  3. Bake in the preheated oven until eggs are set and cheese is lightly crisp, 22 to 26 minutes. Let cool.

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Nutritional Information

Ari's Muffin Tin Omelets

Servings Per Recipe: 24
Calories: 136.3
% Daily Value *
protein: 20 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 4 %
fat: 15 %
saturated fat: 22 %
cholesterol: 52 %
vitamin a iu: 22 %
niacin equivalents: 16 %
vitamin b6: 7 %
vitamin c: 6 %
folate: 10 %
calcium: 14 %
iron: 9 %
magnesium: 6 %
potassium: 4 %
sodium: 13 %
thiamin: 5 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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