Healthy Meal Prep
Apples and Pears Dessert Recipe

Apples and Pears Dessert

Description

This apple and pear dessert is made with cinnamon and Greek yogurt for a super quick and easy treat.

Ingredients

  • nonfat cooking spray
  • 1 small pear, cut into 6 slices
  • 1 small apple, cut into 6 slices
  • ½ teaspoon ground cinnamon
  • ¾ cup nonfat vanilla Greek yogurt

Instructions


  1. Spray a skillet with cooking spray and place over medium-heat. Add pear and apple slices to skillet and sprinkle cinnamon over the top. Cover the skillet with a lid and cook, stirring occasionally, until tender, 3 to 5 minutes.
  2. Divide yogurt between 2 bowls and top each with 1/2 of the apple and pear mixture.

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Nutritional Information

Apples and Pears Dessert

Servings Per Recipe: 2
Calories: 135.3
% Daily Value *
protein: 15 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 15 %
sugars:
fat: 1 %
saturated fat:
cholesterol: 2 %
vitamin a iu: 1 %
niacin equivalents: 2 %
vitamin b6: 3 %
vitamin c: 9 %
folate: 2 %
calcium: 2 %
iron: 1 %
magnesium: 3 %
potassium: 4 %
sodium: 2 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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