Healthy Meal Prep
Apple Crumble Baked Oatmeal Recipe

Apple Crumble Baked Oatmeal

Description

Ripe apples topped with cinnamon and walnuts and sweetened with honey are baked into an oatmeal crumble for a filling one-dish breakfast.

Ingredients

  • 1 teaspoon butter
  • 2 ripe apples, cut into bite-size pieces
  • 1 ⅔ cups rolled oats
  • ⅓ cup walnuts, crumbled into small pieces
  • 1 teaspoon ground cinnamon
  • 1 ¾ cups milk
  • ½ cup honey
  • 3 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 teaspoon olive oil

Instructions


  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch glass baking dish with butter.
  2. Spread apples evenly on the bottom of the baking dish.
  3. Mix oats, walnuts, and cinnamon together in a bowl. Spread over apples in the baking dish.
  4. Combine milk, honey, coconut oil, vanilla extract, and olive oil in another bowl. Pour evenly over oat mixture; do not stir.
  5. Bake in the preheated oven until top is golden, 30 to 45 minutes. Cool in the baking dish before serving, about 30 minutes.

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Nutritional Information

Apple Crumble Baked Oatmeal

Servings Per Recipe: 4
Calories: 523.3
% Daily Value *
protein: 20 %
carbohydrates: 24 %
exchange other carbs:
dietary fiber: 25 %
sugars:
fat: 36 %
saturated fat: 60 %
cholesterol: 4 %
vitamin a iu: 6 %
niacin equivalents: 21 %
vitamin b6: 11 %
vitamin c: 6 %
folate: 7 %
calcium: 17 %
iron: 12 %
magnesium: 28 %
potassium: 12 %
sodium: 2 %
thiamin: 33 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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