Healthy Meal Prep
Annie's Easy Venison Chili Recipe

Annie’s Easy Venison Chili

Description

Three types of beans and 2 cans of tomatoes and green chiles make this a hearty venison chili with a kick, and it all happens in one pot!

Ingredients

  • 1 onion, diced
  • 1 tablespoon minced garlic
  • 2 pounds ground venison
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 2 (14.5 ounce) cans diced tomatoes with green chile peppers
  • 1 (14.5 ounce) can tomato sauce
  • 1 (14 ounce) can beef broth
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 1 tablespoon paprika
  • 1 tablespoon ancho chili powder
  • 1 tablespoon white sugar
  • ½ teaspoon ground black pepper
  • ¼ teaspoon red pepper flakes

Instructions


  1. Saute onion and garlic in a large soup pot over medium-high heat until onion begins to brown, about 5 minutes. Add venison and cook until browned, about 7 minutes.
  2. Add all 3 types of beans, diced tomatoes with green chiles, tomato sauce, broth, cumin, oregano, paprika, chili powder, sugar, black pepper, and red pepper flakes. Bring to a boil, reduce heat, and simmer until flavors meld, at least 30 minutes.

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Nutritional Information

Annie's Easy Venison Chili

Servings Per Recipe: 6
Calories: 371.7
% Daily Value *
protein: 83 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 58 %
sugars:
fat: 8 %
saturated fat: 8 %
cholesterol: 35 %
vitamin a iu: 33 %
niacin equivalents: 79 %
vitamin b6: 45 %
vitamin c: 25 %
folate: 25 %
calcium: 14 %
iron: 52 %
magnesium: 32 %
potassium: 27 %
sodium: 56 %
thiamin: 47 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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